2 cup of cottonseed kernels (Seeds, roasted (glandless)) contains 1508 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This has a relatively high calorie density, with 506 Calories per 100g.
Nutrition Facts
For 2 cup of cottonseed kernels (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1508 | |
| Fats | 108g | 139% |
| Saturated fats | 29g | 145% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 65g | 24% |
| Net carbs | 49g | |
| Fiber | 16g | 59% |
| Sugar | – | |
| Protein | 97g | |
| Calcium | 298mg | 30% |
| Iron | 16mg | 201% |
| Potassium | 4023mg | 86% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 397% |
| Fluoride | – | |
| Folate (B9) | 694μg | 174% |
| Lycopene | – | |
| Magnesium | 1311mg | 312% |
| Manganese | 6mg | 283% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 2384mg | 341% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 186% |
| Vitamin A IU | 1317IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 163% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 145% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 54g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 13g | |
| Aspartic acid | 11g | |
| Cystine | 3g | |
| Glutamic acid | 24g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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