2 oz of cottonseed meal (Seeds, partially defatted (glandless)) contains 208 Calories. The macronutrient breakdown is 39% carbs, 11% fat, and 50% protein. This is a good source of protein (50% of your Daily Value), potassium (23% of your Daily Value), and iron (95% of your Daily Value).
Nutrition Facts
For 2 oz of cottonseed meal (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 286mg | 29% |
| Iron | 8mg | 95% |
| Potassium | 1060mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 0.1% |
| Fluoride | – | |
| Folate (B9) | 137μg | 34% |
| Lycopene | – | |
| Magnesium | 431mg | 103% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 955mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 260IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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