Country corn flakes
Cereals ready-to-eat, general mills
100 grams of country corn flakes (Cereals ready-to-eat, general mills) contains 367 Calories The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of calcium (83% of your Daily Value), iron (350% of your Daily Value), and vitamin a (51% of your Daily Value).
Nutrition Facts
For 100 grams of country corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 900mg | 39% |
| Carbs | 84g | 31% |
| Net carbs | 80g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 833mg | 83% |
| Iron | 28mg | 350% |
| Potassium | 167mg | 4% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 82μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 11% |
| Fluoride | 17μg | |
| Folate (B9) | 667μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 17mg | 104% |
| Pantothenic acid | – | |
| Phosphorus | 67mg | 10% |
| Retinol | 446μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 5μg | 9% |
| Theobromine | – | |
| Thiamine | 1mg | 104% |
| Vitamin A IU | 1667IU | |
| Vitamin A | 455μg | 51% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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