200 grams of country corn flakes (Cereals ready-to-eat, general mills) contains 734 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of calcium (167% of your Daily Value), iron (700% of your Daily Value), and vitamin a (101% of your Daily Value).
Nutrition Facts
For 200 grams of country corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 734 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1800mg | 78% |
| Carbs | 168g | 61% |
| Net carbs | 160g | |
| Fiber | 8g | 29% |
| Sugar | 13g | |
| Protein | 13g | |
| Calcium | 1666mg | 167% |
| Iron | 56mg | 700% |
| Potassium | 334mg | 7% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 108μg | |
| Beta carotene | 164μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 22% |
| Fluoride | 34μg | |
| Folate (B9) | 1334μg | 334% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 33mg | 208% |
| Pantothenic acid | – | |
| Phosphorus | 134mg | 19% |
| Retinol | 892μg | |
| Riboflavin (B2) | 3mg | 218% |
| Selenium | 10μg | 19% |
| Theobromine | – | |
| Thiamine | 3mg | 208% |
| Vitamin A IU | 3334IU | |
| Vitamin A | 910μg | 101% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 3mg | 256% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 25mg | 227% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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