1 chop of country style baked pork chops contains 408 Calories. The macronutrient breakdown is 18% carbs, 40% fat, and 42% protein. This is a good source of protein (75% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (113% of your Daily Value).
- Makes
- 4 chop
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Brown sugar 4 tbsp or 36g
Ketchup ½ cup or 120g
Directions
- Preheat the oven to 375°F.
- Pat the pork chops dry. Season both sides with the salt and black pepper.
- In a bowl, whisk together the brown sugar, ketchup, and water until smooth.
- Arrange the pork chops in a large baking dish in a single layer. Pour the sauce over the chops and top evenly with the sliced onion.
- Cover tightly with aluminum foil and bake until the chops are tender, 45–60 minutes, basting with the pan sauce once halfway through. Rest 5 minutes before serving.
Nutrition Facts
For 1 chop of country style baked pork chops (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 737mg | 32% |
| Carbs | 18g | 6% |
| Net carbs | 17g | |
| Fiber | 0.4g | 1% |
| Sugar | 9g | |
| Protein | 42g | |
| Calcium | 55mg | 6% |
| Iron | 1mg | 19% |
| Potassium | 833mg | 18% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.2mg | 19% |
| Fluoride | 5μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 5013μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.1mg | 4% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 431mg | 62% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 14IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |