½ serving of couscous with sun-dried tomatoes and parmesan contains 150 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (10% of your Daily Value), potassium (6% of your Daily Value), and calcium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Sun-dried tomatoes ⅛ cup or 7g
Olive oil ¼ tbsp or 3g
Directions
- Cook couscous according to package directions.
- Fluff the couscous with a fork and transfer it to a large bowl.
- Add chopped sun-dried tomatoes, Parmesan cheese, and basil to the couscous.
- Drizzle with the olive oil and toss everything together until well combined.
- Serve warm or at room temperature.
Nutrition Facts
For ½ serving of couscous with sun-dried tomatoes and parmesan (37g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 104mg | 5% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 79mg | 8% |
| Iron | 1mg | 13% |
| Potassium | 277mg | 6% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 3099μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 98mg | 14% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 104IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |