1 ½ serving of couscous with sun-dried tomatoes and parmesan contains 449 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), potassium (18% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil ¾ tbsp or 10g
Directions
- Cook couscous according to package directions.
- Fluff the couscous with a fork and transfer it to a large bowl.
- Add chopped sun-dried tomatoes, Parmesan cheese, and basil to the couscous.
- Drizzle with the olive oil and toss everything together until well combined.
- Serve warm or at room temperature.
Nutrition Facts
For 1 ½ serving of couscous with sun-dried tomatoes and parmesan (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 311mg | 14% |
| Carbs | 62g | 23% |
| Net carbs | 56g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 238mg | 24% |
| Iron | 3mg | 40% |
| Potassium | 830mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 119μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 9297μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 41% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 294mg | 42% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 311IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |