Cowpeas

Leafy tips, raw

Carbs 51%Protein 43%
Percent Calories

2 cup, chopped of cowpeas (Leafy tips, raw) contains 21 Calories The macronutrient breakdown is 51% carbs, 6% fat, and 43% protein. This has a relatively low calorie density, with 29 Calories per 100g.

Nutrition Facts

For 2 cup, chopped of cowpeas (72g)

NutrientValue%DV
Calories21
Fats0.2g 0.2%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs3g 1%
Net carbs3g
Fiber
Sugar
Protein3g
Calcium45mg 5%
Iron1mg 17%
Potassium328mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 15%
Fluoride
Folate (B9)73μg 18%
Lycopene
Magnesium31mg 7%
Manganese0.4mg 16%
Niacin1mg 5%
Pantothenic acid0mg 1%
Phosphorus6mg 1%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 1%
Theobromine
Thiamine0.3mg 21%
Vitamin A IU513IU
Vitamin A26μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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