Cowpeas
Common (blackeyes, crowder, southern), mature seeds, raw
2 cup of cowpeas (Common (blackeyes, crowder, southern), mature seeds, raw) contains 1122 Calories The macronutrient breakdown is 69% carbs, 3% fat, and 27% protein. This has a relatively high calorie density, with 336 Calories per 100g.
Nutrition Facts
For 2 cup of cowpeas (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1122 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 53mg | 2% |
| Carbs | 201g | 73% |
| Net carbs | 165g | |
| Fiber | 35g | 126% |
| Sugar | 23g | |
| Protein | 79g | |
| Calcium | 367mg | 37% |
| Iron | 28mg | 345% |
| Potassium | 3714mg | 79% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 58% |
| Copper | 3mg | 314% |
| Fluoride | – | |
| Folate (B9) | 2114μg | 529% |
| Lycopene | 0μg | |
| Magnesium | 615mg | 146% |
| Manganese | 5mg | 222% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 1416mg | 202% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 237% |
| Vitamin A IU | 167IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 17μg | 14% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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