Cowpeas

Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Carbs 70%Protein 26%
Percent Calories

50 grams of cowpeas (Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt) contains 58 Calories The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (7% of your Daily Value), fiber (12% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For 50 grams of cowpeas

NutrientValue%DV
Calories58
Fats0.3g 0.3%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium120mg 5%
Carbs10g 4%
Net carbs7g
Fiber3g 12%
Sugar2g
Protein4g
Calcium12mg 1%
Iron1mg 16%
Potassium139mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine
Choline16mg 3%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 10%
Niacin0.2mg 2%
Pantothenic acid0.2mg 4%
Phosphorus78mg 11%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine
Thiamine0.1mg 8%
Vitamin A IU7IU
Vitamin A0.5μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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