Cowpeas (blackeyes)
Immature seeds, frozen, cooked, boiled, drained, without salt
2 cup of cowpeas (blackeyes) (Immature seeds, frozen, cooked, boiled, drained, without salt) contains 449 Calories The macronutrient breakdown is 70% carbs, 4% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), fiber (78% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 2 cup of cowpeas (blackeyes) (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 81g | 29% |
| Net carbs | 59g | |
| Fiber | 22g | 78% |
| Sugar | 15g | |
| Protein | 29g | |
| Calcium | 78mg | 8% |
| Iron | 7mg | 90% |
| Potassium | 1275mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 153μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 479μg | 120% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 40% |
| Manganese | 3mg | 117% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 415mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 255IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 125μg | 104% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 2g | |
| Aspartic acid | – | |
| Cystine | 0.4g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cowpeas (blackeyes) Immature seeds, raw
Cowpeas (blackeyes) Immature seeds, cooked, boiled, drained, with salt- Cowpeas (blackeyes) Immature seeds, cooked, boiled, drained, without salt
- Cowpeas (blackeyes) Immature seeds, frozen, unprepared
- Cowpeas (blackeyes) Immature seeds, frozen, cooked, boiled, drained, with salt
