1 servings of crab and shrimp gumbo contains 552 Calories. The macronutrient breakdown is 22% carbs, 52% fat, and 26% protein. This is a good source of protein (64% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 60 minutes
- Cook Time
- 60 minutes
Ingredients
Canola oil 2 tbsp or 28g
- Canola oil
¾ cup or 163g
Directions
- (source: https://www.deepsouthdish.com/2012/03/crab-and-shrimp-gumbo.html)
Nutrition Facts
For 1 servings of crab and shrimp gumbo (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 32g | 42% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 143mg | 48% |
| Sodium | 1067mg | 46% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 36g | |
| Calcium | 157mg | 16% |
| Iron | 4mg | 45% |
| Potassium | 816mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 379μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.4mg | 43% |
| Fluoride | 1μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 2713μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 34% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 359mg | 51% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 911IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |