1 serving of crab bisque contains 359 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 30% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place a large, heavy pot over medium heat, melt butter, and drizzle in olive oil.
- Next, add chopped garlic, celery and carrot. Cook until the vegetables are soft and the garlic is fragrant, stirring occasionally for about 5 minutes.
- Then add the tomato paste and simmer until it coats the vegetables, about 2 minutes.
- Sprinkle flour over the vegetables and cook until smooth and the flour fully absorbs the fat, about a minute.
- Add the wine, Worcestershire sauce, Creole seasoning, paprika, cayenne, pepper, onion powder and bnd bay leaf. Then stir to thoroughly combine all the ingredients.
- Next, add the seafood stock. Reduce the heat and let your bisque simmer until the liquid is reduced and the flavors meld, stirring occasionally for 8-10 minutes.
- Remove the bay leaf and pour the bisque into a blender. Puree in small batches to prevent pressure from building up inside.
- Return the bisque to the pot, placing it over medium to low heat, and stir in the half and half and crabmeat.
- Simmer until it's just warmed through, about 5 minutes. Divide the bisque among your serving bowls.
Nutrition Facts
For 1 serving of crab bisque
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 20g | 25% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.2g | |
| Cholesterol | 164mg | 55% |
| Sodium | 741mg | 32% |
| Carbs | 12g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 243mg | 24% |
| Iron | 2mg | 23% |
| Potassium | 618mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1065μg | |
| Beta carotene | 2773μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 1mg | 103% |
| Fluoride | 2μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 1151μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 15% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 293mg | 42% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 5731IU | |
| Vitamin A | 387μg | 43% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 20μg | 16% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |

















