Crab Bisque

Fat 54%Carbs 15%Protein 30%
Percent Calories

1 serving of crab bisque contains 359 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 30% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place a large, heavy pot over medium heat, melt butter, and drizzle in olive oil.
  2. Next, add chopped garlic, celery and carrot. Cook until the vegetables are soft and the garlic is fragrant, stirring occasionally for about 5 minutes.
  3. Then add the tomato paste and simmer until it coats the vegetables, about 2 minutes.
  4. Sprinkle flour over the vegetables and cook until smooth and the flour fully absorbs the fat, about a minute.
  5. Add the wine, Worcestershire sauce, Creole seasoning, paprika, cayenne, pepper, onion powder and bnd bay leaf. Then stir to thoroughly combine all the ingredients.
  6. Next, add the seafood stock. Reduce the heat and let your bisque simmer until the liquid is reduced and the flavors meld, stirring occasionally for 8-10 minutes.
  7. Remove the bay leaf and pour the bisque into a blender. Puree in small batches to prevent pressure from building up inside.
  8. Return the bisque to the pot, placing it over medium to low heat, and stir in the half and half and crabmeat.
  9. Simmer until it's just warmed through, about 5 minutes. Divide the bisque among your serving bowls.

Nutrition Facts

For 1 serving of crab bisque

NutrientValue%DV
Calories359
Fats20g 25%
Saturated fats9g 44%
Trans fats0.2g
Cholesterol164mg 55%
Sodium741mg 32%
Carbs12g 5%
Net carbs11g
Fiber2g 7%
Sugar4g
Protein25g
Calcium243mg 24%
Iron2mg 23%
Potassium618mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1065μg
Beta carotene2773μg
Caffeine0mg
Choline100mg 18%
Copper1mg 103%
Fluoride2μg
Folate (B9)71μg 18%
Lycopene1151μg
Magnesium52mg 12%
Manganese0.3mg 15%
Niacin4mg 23%
Pantothenic acid1mg 25%
Phosphorus293mg 42%
Retinol49μg
Riboflavin (B2)0.1mg 8%
Selenium50μg 91%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU5731IU
Vitamin A387μg 43%
Vitamin B124μg 159%
Vitamin B60.2mg 19%
Vitamin C8mg 9%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 26%
Vitamin K20μg 16%
Zinc4mg 40%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats9g 44%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g