1 serving of crab bisque contains 359 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 30% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place a large, heavy pot over medium heat, melt butter, and drizzle in olive oil.
- Next, add chopped garlic, celery and carrot. Cook until the vegetables are soft and the garlic is fragrant, stirring occasionally for about 5 minutes.
- Then add the tomato paste and simmer until it coats the vegetables, about 2 minutes.
- Sprinkle flour over the vegetables and cook until smooth and the flour fully absorbs the fat, about a minute.
- Add the wine, Worcestershire sauce, Creole seasoning, paprika, cayenne, pepper, onion powder and bnd bay leaf. Then stir to thoroughly combine all the ingredients.
- Next, add the seafood stock. Reduce the heat and let your bisque simmer until the liquid is reduced and the flavors meld, stirring occasionally for 8-10 minutes.
- Remove the bay leaf and pour the bisque into a blender. Puree in small batches to prevent pressure from building up inside.
- Return the bisque to the pot, placing it over medium to low heat, and stir in the half and half and crabmeat.
- Simmer until it's just warmed through, about 5 minutes. Divide the bisque among your serving bowls.
Nutrition Facts
For 1 serving of crab bisque
Nutrient | Value | %DV |
---|---|---|
Calories | 359 | |
Fats | 20g | 25% |
Saturated fats | 9g | 44% |
Trans fats | 0.2g | |
Cholesterol | 164mg | 55% |
Sodium | 741mg | 32% |
Carbs | 12g | 5% |
Net carbs | 11g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 243mg | 24% |
Iron | 2mg | 23% |
Potassium | 618mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1065μg | |
Beta carotene | 2773μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 1mg | 103% |
Fluoride | 2μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 1151μg | |
Magnesium | 52mg | 12% |
Manganese | 0.3mg | 15% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 293mg | 42% |
Retinol | 49μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 50μg | 91% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 5731IU | |
Vitamin A | 387μg | 43% |
Vitamin B12 | 4μg | 159% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 20μg | 16% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |