Crab Rangoon

Crab & Cream Cheese filled Wontons

Crab Rangoon
Fat 90%
Percent Calories

1 Rangoon of crab rangoon (Crab & Cream Cheese filled Wontons) contains 268 Calories The macronutrient breakdown is 6% carbs, 90% fat, and 3% protein. This is a good source of vitamin e (36% of your Daily Value).

Makes
18 Rangoon
Prep Time
20 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Preheat 1 inch of oil to 325 degrees over medium heat. In a small bowl, gently combine crab meat, cream cheese, green onion, garlic powder and Worcestershire sauce. Lay out 3 wonton wrappers at a time. Place 2 teaspoons of the filling in the centre of each. Dab the edges with water and fold the two opposite corners together to form a triangle. Wet the tips of the triangle and fold inward. Continue until all of your filling is used up.
  2. To Fry Drop the wontons into the hot oil for 2-3 minutes or until brown and crispy. Drain on paper towels.
  3. To Bake Preheat oven to 425 degrees. Line a baking pan with parchment paper. Assemble wontons as above and spray each with cooking spray. Bake 12-14 minutes.
  4. (source: https://www.spendwithpennies.com/crab-rangoon-crab-cream-cheese-filled-crispy-wontons/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly)

Nutrition Facts

For 1 Rangoon of crab rangoon (48g)

NutrientValue%DV
Calories268
Fats27g 35%
Saturated fats3g 14%
Trans fats0.2g
Cholesterol13mg 4%
Sodium122mg 5%
Carbs4g 2%
Net carbs4g
Fiber0.2g 1%
Sugar0.3g
Protein2g
Calcium31mg 3%
Iron0.2mg 2%
Potassium14mg 0.3%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 0%
Fluoride0μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0%
Niacin0mg 0.1%
Pantothenic acid0mg 1%
Phosphorus7mg 1%
Retinol23μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU93IU
Vitamin A23μg 3%
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C0.2mg 0.2%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K2μg 2%
Zinc0mg 0.3%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g