1 Rangoon of crab rangoon (Crab & Cream Cheese filled Wontons) contains 268 Calories. The macronutrient breakdown is 6% carbs, 90% fat, and 3% protein. This is a good source of vitamin e (36% of your Daily Value).
- Makes
- 18 Rangoon
- Prep Time
- 20 minutes
- Cook Time
- 3 minutes
Ingredients
Cream cheese 4 oz or 113g
Garlic powder ¼ tsp or 0.8g
Worcestershire sauce 1 tsp or 6g
Directions
- Preheat 1 inch of oil to 325 degrees over medium heat. In a small bowl, gently combine crab meat, cream cheese, green onion, garlic powder and Worcestershire sauce. Lay out 3 wonton wrappers at a time. Place 2 teaspoons of the filling in the centre of each. Dab the edges with water and fold the two opposite corners together to form a triangle. Wet the tips of the triangle and fold inward. Continue until all of your filling is used up.
- To Fry Drop the wontons into the hot oil for 2-3 minutes or until brown and crispy. Drain on paper towels.
- To Bake Preheat oven to 425 degrees. Line a baking pan with parchment paper. Assemble wontons as above and spray each with cooking spray. Bake 12-14 minutes.
- (source: https://www.spendwithpennies.com/crab-rangoon-crab-cream-cheese-filled-crispy-wontons/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly)
Nutrition Facts
For 1 Rangoon of crab rangoon (48g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 27g | 35% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 13mg | 4% |
| Sodium | 122mg | 5% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.3g | |
| Protein | 2g | |
| Calcium | 31mg | 3% |
| Iron | 0.2mg | 2% |
| Potassium | 14mg | 0.3% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.2% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 7mg | 1% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 93IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 2μg | 2% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |


