2 can (13 oz) of crab soup (canned) contains 229 Calories. The macronutrient breakdown is 54% carbs, 18% fat, and 29% protein. This is a good source of protein (30% of your Daily Value), potassium (21% of your Daily Value), and zinc (40% of your Daily Value).
Nutrition Facts
For 2 can (13 oz) of crab soup (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 30mg | 10% |
| Sodium | 3734mg | 162% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 8% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 199mg | 20% |
| Iron | 4mg | 46% |
| Potassium | 989mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 164% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | – | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 64% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 266mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 19μg | 35% |
| Theobromine | – | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 1528IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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