Crackers

Standard snack-type, regular, low salt

Fat 45%Carbs 49%
Percent Calories

50 grams of crackers (Standard snack-type, regular, low salt) contains 251 Calories The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This has a relatively high calorie density, with 502 Calories per 100g.

Nutrition Facts

For 50 grams of crackers

NutrientValue%DV
Calories251
Fats13g 16%
Saturated fats2g 9%
Trans fats
Cholesterol0mg 0%
Sodium108mg 5%
Carbs31g 11%
Net carbs30g
Fiber1g 3%
Sugar1g
Protein4g
Calcium60mg 6%
Iron2mg 23%
Potassium178mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 12%
Fluoride
Folate (B9)45μg 11%
Lycopene0μg
Magnesium14mg 3%
Manganese0.3mg 12%
Niacin2mg 13%
Pantothenic acid0.1mg 3%
Phosphorus114mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 7%
Vitamin K3μg 3%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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