Crackers

Standard snack-type, regular, low salt

Fat 45%Carbs 49%
Percent Calories

1 cup, bite size of crackers (Standard snack-type, regular, low salt) contains 311 Calories The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This has a relatively high calorie density, with 502 Calories per 100g.

Nutrition Facts

For 1 cup, bite size of crackers (62g)

NutrientValue%DV
Calories311
Fats16g 20%
Saturated fats2g 12%
Trans fats
Cholesterol0mg 0%
Sodium134mg 6%
Carbs38g 14%
Net carbs37g
Fiber1g 4%
Sugar1g
Protein5g
Calcium74mg 7%
Iron2mg 28%
Potassium220mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 15%
Fluoride
Folate (B9)56μg 14%
Lycopene0μg
Magnesium17mg 4%
Manganese0.3mg 15%
Niacin3mg 16%
Pantothenic acid0.2mg 3%
Phosphorus141mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium4μg 7%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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