Crackers
Wheat, low salt
2 cup, crushed of crackers (Wheat, low salt) contains 785 Calories The macronutrient breakdown is 54% carbs, 39% fat, and 7% protein. This has a relatively high calorie density, with 473 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup, crushed of crackers (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 785 | |
| Fats | 34g | 44% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 315mg | 14% |
| Carbs | 108g | 39% |
| Net carbs | 100g | |
| Fiber | 7g | 27% |
| Sugar | 22g | |
| Protein | 14g | |
| Calcium | 81mg | 8% |
| Iron | 7mg | 91% |
| Potassium | 337mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 3mg | 129% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 365mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Original Wheat Thins Nabisco
Crackers, Original Triscuit
Snacks, Reduced Fat, 100% Whole Grain Wheat Thins
Snacks, 100% Whole Grain, Original, Family Size Wheat Thins
