Crackers
Whole-wheat, low salt
½ oz of crackers (Whole-wheat, low salt) contains 63 Calories The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (2% of your Daily Value), fiber (5% of your Daily Value), and magnesium (3% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 cracker, square
- 1 cracker, square
- 2 cracker, square
- 0.5 Triscuit Bits
- 1 Triscuit Bits
- 2 Triscuit Bits
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ oz of crackers (14g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 63 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 1g | 5% |
| Sugar | 0.1g | |
| Protein | 1g | |
| Calcium | 7mg | 1% |
| Iron | 0.4mg | 5% |
| Potassium | 42mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 42mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Original Wheat Thins Nabisco
Crackers, Original Triscuit
Snacks, Reduced Fat, 100% Whole Grain Wheat Thins
Snacks, 100% Whole Grain, Original, Family Size Wheat Thins
