Crackers
Whole-wheat, low salt
9400 grams of crackers (Whole-wheat, low salt) contains 41642 Calories The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (1477% of your Daily Value), fiber (3525% of your Daily Value), and magnesium (2216% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 cracker, square
- 1 cracker, square
- 2 cracker, square
- 0.5 Triscuit Bits
- 1 Triscuit Bits
- 2 Triscuit Bits
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 9400 grams of crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 41642 | |
| Fats | 1617g | 2073% |
| Saturated fats | 319g | 1595% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 17484mg | 760% |
| Carbs | 6448g | 2345% |
| Net carbs | 5461g | |
| Fiber | 987g | 3525% |
| Sugar | 35g | |
| Protein | 827g | |
| Calcium | 4700mg | 470% |
| Iron | 290mg | 3619% |
| Potassium | 27918mg | 594% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2557mg | 465% |
| Copper | 42mg | 4637% |
| Fluoride | – | |
| Folate (B9) | 2632μg | 658% |
| Lycopene | 0μg | |
| Magnesium | 9306mg | 2216% |
| Manganese | 211mg | 9183% |
| Niacin | 425mg | 2655% |
| Pantothenic acid | 76mg | 1528% |
| Phosphorus | 27730mg | 3961% |
| Retinol | 0μg | |
| Riboflavin (B2) | 9mg | 723% |
| Selenium | 1382μg | 2512% |
| Theobromine | 0mg | |
| Thiamine | 19mg | 1575% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 17mg | 1323% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 81mg | 539% |
| Vitamin K | 780μg | 650% |
| Zinc | 202mg | 1837% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 319g | 1595% |
| Monounsaturated fats | 553g | |
| Polyunsaturated fats | 620g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 30g | |
| Arginine | 39g | |
| Aspartic acid | 43g | |
| Cystine | 19g | |
| Glutamic acid | 264g | |
| Glycine | 34g | |
| Histidine | 19g | |
| Hydroxyproline | – | |
| Isoleucine | 31g | |
| Leucine | 56g | |
| Lysine | 23g | |
| Methionine | 13g | |
| Phenylalanine | 39g | |
| Proline | 87g | |
| Serine | 39g | |
| Threonine | 24g | |
| Tryptophan | 13g | |
| Tyrosine | 24g | |
| Valine | 38g | |
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