Crackers
Whole-wheat, low salt
333 ⅛ cracker, square of crackers (Whole-wheat, low salt) contains 5903 Calories The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (209% of your Daily Value), fiber (500% of your Daily Value), and magnesium (314% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 cracker, square
- 1 cracker, square
- 2 cracker, square
- 0.5 Triscuit Bits
- 1 Triscuit Bits
- 2 Triscuit Bits
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 333 ⅛ cracker, square of crackers (1.33kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5903 | |
| Fats | 229g | 294% |
| Saturated fats | 45g | 226% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2478mg | 108% |
| Carbs | 914g | 332% |
| Net carbs | 774g | |
| Fiber | 140g | 500% |
| Sugar | 5g | |
| Protein | 117g | |
| Calcium | 666mg | 67% |
| Iron | 41mg | 513% |
| Potassium | 3957mg | 84% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 362mg | 66% |
| Copper | 6mg | 657% |
| Fluoride | – | |
| Folate (B9) | 373μg | 93% |
| Lycopene | 0μg | |
| Magnesium | 1319mg | 314% |
| Manganese | 30mg | 1302% |
| Niacin | 60mg | 376% |
| Pantothenic acid | 11mg | 217% |
| Phosphorus | 3931mg | 562% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 196μg | 356% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 223% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 111μg | 92% |
| Zinc | 29mg | 260% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 226% |
| Monounsaturated fats | 78g | |
| Polyunsaturated fats | 88g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 3g | |
| Glutamic acid | 37g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 12g | |
| Serine | 6g | |
| Threonine | 3g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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