Crackers
Whole-wheat, low salt
666 ¼ cracker, square of crackers (Whole-wheat, low salt) contains 11806 Calories The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (419% of your Daily Value), fiber (999% of your Daily Value), and magnesium (628% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 cracker, square
- 1 cracker, square
- 2 cracker, square
- 0.5 Triscuit Bits
- 1 Triscuit Bits
- 2 Triscuit Bits
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 666 ¼ cracker, square of crackers (2.66kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 11806 | |
| Fats | 458g | 588% |
| Saturated fats | 90g | 452% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4957mg | 216% |
| Carbs | 1828g | 665% |
| Net carbs | 1548g | |
| Fiber | 280g | 999% |
| Sugar | 10g | |
| Protein | 235g | |
| Calcium | 1332mg | 133% |
| Iron | 82mg | 1026% |
| Potassium | 7915mg | 168% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 725mg | 132% |
| Copper | 12mg | 1315% |
| Fluoride | – | |
| Folate (B9) | 746μg | 187% |
| Lycopene | 0μg | |
| Magnesium | 2638mg | 628% |
| Manganese | 60mg | 2603% |
| Niacin | 120mg | 753% |
| Pantothenic acid | 22mg | 433% |
| Phosphorus | 7861mg | 1123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 205% |
| Selenium | 392μg | 712% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 446% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 375% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 153% |
| Vitamin K | 221μg | 184% |
| Zinc | 57mg | 521% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 90g | 452% |
| Monounsaturated fats | 157g | |
| Polyunsaturated fats | 176g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 11g | |
| Aspartic acid | 12g | |
| Cystine | 5g | |
| Glutamic acid | 75g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 7g | |
| Methionine | 4g | |
| Phenylalanine | 11g | |
| Proline | 25g | |
| Serine | 11g | |
| Threonine | 7g | |
| Tryptophan | 4g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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