4700 grams of whole-wheat crackers (low-salt) contains 20821 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (739% of your Daily Value), fiber (1762% of your Daily Value), and magnesium (1108% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 cracker, square
- 1 cracker, square
- 2 cracker, square
- 0.5 Triscuit Bits
- 1 Triscuit Bits
- 2 Triscuit Bits
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 4700 grams of whole-wheat crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 20821 | |
| Fats | 808g | 1036% |
| Saturated fats | 159g | 797% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8742mg | 380% |
| Carbs | 3224g | 1172% |
| Net carbs | 2731g | |
| Fiber | 493g | 1762% |
| Sugar | 17g | |
| Protein | 414g | |
| Calcium | 2350mg | 235% |
| Iron | 145mg | 1810% |
| Potassium | 13959mg | 297% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1278mg | 232% |
| Copper | 21mg | 2319% |
| Fluoride | – | |
| Folate (B9) | 1316μg | 329% |
| Lycopene | 0μg | |
| Magnesium | 4653mg | 1108% |
| Manganese | 106mg | 4592% |
| Niacin | 212mg | 1327% |
| Pantothenic acid | 38mg | 764% |
| Phosphorus | 13865mg | 1981% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 362% |
| Selenium | 691μg | 1256% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 787% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 9mg | 662% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 40mg | 269% |
| Vitamin K | 390μg | 325% |
| Zinc | 101mg | 919% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 159g | 797% |
| Monounsaturated fats | 276g | |
| Polyunsaturated fats | 310g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 20g | |
| Aspartic acid | 21g | |
| Cystine | 10g | |
| Glutamic acid | 132g | |
| Glycine | 17g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 28g | |
| Lysine | 12g | |
| Methionine | 6g | |
| Phenylalanine | 20g | |
| Proline | 43g | |
| Serine | 20g | |
| Threonine | 12g | |
| Tryptophan | 6g | |
| Tyrosine | 12g | |
| Valine | 19g | |
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