1 servings of cranberry almond broccoli salad contains 316 Calories. The macronutrient breakdown is 27% carbs, 64% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Cook the bacon over medium heat until crispy, about 8-10 minutes. Crumble into small pieces.
- Soak the chopped red onion in cold water for 5 minutes, then drain.
- In a large bowl, whisk together the mayonnaise, Greek yogurt, cider vinegar, honey, salt, and pepper until well combined.
- Add the drained red onion, broccoli, almonds, and cranberries to the bowl and stir until everything is evenly coated.
- Cover the salad and chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts
For 1 servings of cranberry almond broccoli salad (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 16mg | 5% |
| Sodium | 376mg | 16% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 15% |
| Sugar | 13g | |
| Protein | 7g | |
| Calcium | 86mg | 9% |
| Iron | 1mg | 15% |
| Potassium | 408mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 330μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 141mg | 20% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 585IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 123μg | 102% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.5g | |
| Maltose | 0.3g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |










