1 serving of cranberry and flax smoothie contains 349 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (32% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of cranberry and flax smoothie (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 168mg | 7% |
| Carbs | 59g | 21% |
| Net carbs | 50g | |
| Fiber | 9g | 32% |
| Sugar | 41g | |
| Protein | 11g | |
| Calcium | 401mg | 40% |
| Iron | 4mg | 47% |
| Potassium | 801mg | 17% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3396μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 1mg | 82% |
| Fluoride | 0μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 59% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 233mg | 33% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 6102IU | |
| Vitamin A | 417μg | 46% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 309μg | 257% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |