Cream Cheese Omelet

Cream Cheese Omelet
Fat 82%Protein 16%
Percent Calories

2 omelette of cream cheese omelet contains 590 Calories. The macronutrient breakdown is 2% carbs, 82% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), vitamin a (43% of your Daily Value), and vitamin b12 (68% of your Daily Value).

Makes
1 omelette
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat 1 tbsp oil in a non-stick skillet over medium heat.
  2. Whisk together eggs, salt, and pepper in a small bowl.
  3. Once pan is hot and nicely coated, pour eggs into pan and cover base. Allow to cook until eggs begin to look dry; redistributing egg mixture as needed.
  4. Fold 1/3 of the egg toward the middle. Repeat with opposite side of egg, folding another 1/3 toward the middle.
  5. Slide onto plate seam side down.
  6. Top with a dollop of cream cheese and enjoy!

Nutrition Facts

For 2 omelette of cream cheese omelet (233g)

NutrientValue%DV
Calories590
Fats54g 69%
Saturated fats15g 74%
Trans fats0.1g
Cholesterol687mg 229%
Sodium666mg 29%
Carbs3g 1%
Net carbs3g
Fiber0g 0.2%
Sugar2g
Protein24g
Calcium128mg 13%
Iron3mg 42%
Potassium286mg 6%
Vitamin D4μg 25%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline525mg 95%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)86μg 21%
Lycopene0μg
Magnesium24mg 6%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid3mg 57%
Phosphorus380mg 54%
Retinol386μg
Riboflavin (B2)1mg 66%
Selenium55μg 100%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1341IU
Vitamin A388μg 43%
Vitamin B122μg 68%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU152IU
Vitamin D20μg
Vitamin D34μg
Vitamin E6mg 39%
Vitamin K18μg 15%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats15g 74%
Monounsaturated fats29g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g