Cream crackers

La Moderna Rikis

Carbs 56%Fat 38%
Percent Calories

100 grams of cream crackers (La Moderna Rikis) contains 464 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This is a good source of calcium (73% of your Daily Value).

Nutrition Facts

For 100 grams of cream crackers

NutrientValue%DV
Calories464
Fats20g 25%
Saturated fats3g 13%
Trans fats–
Cholesterol–
Sodium752mg 33%
Carbs65g 24%
Net carbs62g
Fiber2g 9%
Sugar10g
Protein7g
Calcium734mg 73%
Iron7mg 83%
Potassium117mg 2%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium28mg 7%
Manganese–
Niacin–
Pantothenic acid–
Phosphorus100mg 14%
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B121μg 33%
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc4mg 37%
Sugars
Sugar10g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats3g 13%
Monounsaturated fats14g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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