2 can (10.75 oz), prepared of cream of asparagus soup (Canned, prepared with equal volume milk) contains 783 Calories The macronutrient breakdown is 40% carbs, 45% fat, and 15% protein. This is a good source of protein (55% of your Daily Value), potassium (37% of your Daily Value), and calcium (84% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (10.75 oz), prepared
- 1 can (10.75 oz), prepared
- 2 can (10.75 oz), prepared
Nutrition Facts
For 2 can (10.75 oz), prepared of cream of asparagus soup (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 783 | |
| Fats | 40g | 51% |
| Saturated fats | 16g | 81% |
| Trans fats | – | |
| Cholesterol | 108mg | 36% |
| Sodium | 5057mg | 220% |
| Carbs | 80g | 29% |
| Net carbs | 76g | |
| Fiber | 4g | 13% |
| Sugar | – | |
| Protein | 31g | |
| Calcium | 843mg | 84% |
| Iron | 4mg | 53% |
| Potassium | 1746mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 144μg | 36% |
| Lycopene | – | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 80% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 746mg | 107% |
| Retinol | 193μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 2914IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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