Cream of mushroom soup

condensed, 98% fat free

Carbs 58%Fat 34%
Percent Calories

1 cup of cream of mushroom soup (condensed, 98% fat free) contains 131 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This is a good source of potassium (23% of your Daily Value).

Nutrition Facts

For 1 cup of cream of mushroom soup (248g)

NutrientValue%DV
Calories131
Fats5g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium972mg 42%
Carbs19g 7%
Net carbs16g
Fiber3g 11%
Sugar1g
Protein3g
Calcium20mg 2%
Iron1mg 10%
Potassium1079mg 23%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium52mg 12%
Manganese–
Niacin–
Pantothenic acid–
Phosphorus67mg 10%
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU0IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C0.2mg 0.3%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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