1 serving of savory mushroom soup contains 295 Calories. The macronutrient breakdown is 31% carbs, 57% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the butter in a small saucepan over medium heat and sauté the diced onion until translucent.
- Add the cream of mushroom soup, milk, and peas to the saucepan. Heat on medium-low until the peas are soft.
- Stir in the sour cream and continue to heat until the soup is hot. Adjust the thickness with more sour cream if desired. Serve hot.
Nutrition Facts
For 1 serving of savory mushroom soup (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.4g | |
| Cholesterol | 34mg | 11% |
| Sodium | 1162mg | 51% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 10% |
| Sugar | 9g | |
| Protein | 9g | |
| Calcium | 201mg | 20% |
| Iron | 1mg | 11% |
| Potassium | 375mg | 8% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 432μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | 5μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 204mg | 29% |
| Retinol | 140μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1195IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 40μg | 33% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |