200 grams of cream of wheat (Cereals, mix'n eat, plain, dry) contains 722 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This is a good source of iron (715% of your Daily Value), vitamin a (294% of your Daily Value), and vitamin b6 (277% of your Daily Value).
Nutrition Facts
For 200 grams of cream of wheat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1700mg | 74% |
| Carbs | 151g | 55% |
| Net carbs | 147g | |
| Fiber | 5g | 16% |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 142mg | 14% |
| Iron | 57mg | 715% |
| Potassium | 270mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 706μg | 177% |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | – | |
| Niacin | 35mg | 220% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 142mg | 20% |
| Retinol | 2648μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 40μg | 73% |
| Theobromine | – | |
| Thiamine | 3mg | 217% |
| Vitamin A IU | 8818IU | |
| Vitamin A | 2648μg | 294% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 277% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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