Cream of wheat
Cereals, 2 1/2 minute cook time, cooked with water, microwaved, without salt
2 cup of cream of wheat (Cereals, 2 1/2 minute cook time, cooked with water, microwaved, without salt) contains 240 Calories The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of calcium (61% of your Daily Value) and iron (288% of your Daily Value).
Nutrition Facts
For 2 cup of cream of wheat (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 208mg | 9% |
| Carbs | 47g | 17% |
| Net carbs | 43g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 605mg | 61% |
| Iron | 23mg | 288% |
| Potassium | 120mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 148μg | 37% |
| Lycopene | – | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 45% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 263mg | 38% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
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