1 serving of creamed peas and onions contains 215 Calories The macronutrient breakdown is 33% carbs, 56% fat, and 11% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin b12 (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt the butter in a large skillet over low heat. Stir in the flour until the mixture is smooth and the flour is fully coated.
- Gradually add the milk, about 1/2 cup at a time, stirring constantly over medium heat until the mixture thickens.
- Add the peas and onions to the skillet and cook until heated through. Season with salt and pepper to taste.
Nutrition Facts
For 1 serving of creamed peas and onions (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 14g | 18% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | 38mg | 13% |
| Sodium | 121mg | 5% |
| Carbs | 18g | 7% |
| Net carbs | 15g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 6g | |
| Calcium | 132mg | 13% |
| Iron | 1mg | 11% |
| Potassium | 269mg | 6% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 437μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 153mg | 22% |
| Retinol | 146μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1220IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |