Creamed Spinach

Prepared Food Vegetables - Wegmans

Fat 44%Carbs 39%Protein 17%
Percent Calories

½ cup of creamed spinach (Prepared Food Vegetables - Wegmans) contains 90 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 17% protein. This is a good source of vitamin a (110% of your Daily Value) and vitamin c (40% of your Daily Value).

Nutrition Facts

For ½ cup of creamed spinach (110g)

NutrientValue%DV
Calories90
Fats5g 6%
Saturated fats3g 13%
Trans fats
Cholesterol10mg 3%
Sodium460mg 20%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar
Protein4g
Calcium100mg 10%
Iron1mg 15%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A990μg 110%
Vitamin B12
Vitamin B6
Vitamin C36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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