Keto Creamed Spinach

Ingredients

• Spinach

  Frozen, chopped or leaf, unprepared

  1 package (10 oz) or 284g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Onion powder

  Spices

  ¼ tsp or 0.6g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Cream cheese

  Low fat

  3 tbsp or 45g

• Sour cream

  Reduced fat, cultured

  2 tbsp or 30g

• Parmesan cheese

  Shredded

  3 tbsp or 15g

Directions

1. Defrost frozen spinach in the microwave, then transfer to a pan on medium-high heat to evaporate excess water.
2. Add garlic powder, onion powder, salt, pepper, and cream cheese to the pan. Stir until the cream cheese is fully melted.
3. Mix in sour cream and parmesan cheese until the mixture thickens. Serve immediately.