1 serving of creamed spinach (Vegetable Side) contains 208 Calories. The macronutrient breakdown is 8% carbs, 77% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), vitamin a (64% of your Daily Value), and vitamin k (343% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Cream cheese 4 tbsp or 58g
Directions
- Thaw spinach and press out water
- Melt and mix butter with cream cheese
- Top with mozzarella cheese
- Bake covered at 350 for about 30 minuets or until too slightly brown
Nutrition Facts
For 1 serving of creamed spinach (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 19g | 24% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.4g | |
| Cholesterol | 37mg | 12% |
| Sodium | 360mg | 16% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 130mg | 13% |
| Iron | 2mg | 19% |
| Potassium | 248mg | 5% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5528μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.3μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 24% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 53mg | 8% |
| Retinol | 118μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 9606IU | |
| Vitamin A | 578μg | 64% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 412μg | 343% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |