Creamed Spinach Potato

Ingredients

• Potato

  Flesh and skin, raw

  2 potato, large or 738g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Shallots

  Raw

  2 tbsp chopped or 20g

• Wheat flour

  Whole-grain

  ½ tsp or 1g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Spinach

  Frozen, chopped or leaf, unprepared

  1 package (10 oz) or 284g

• Sour cream

  Reduced fat, cultured

  ⅓ cup or 80g

• Worcestershire sauce

  1 tsp or 6g

Directions

1. Pierce the potatoes all over with a fork. Microwave on high for 5 minutes, turn them over, and microwave for another 5 minutes until tender.
2. Heat olive oil in a pan over medium heat and add the shallots. Cook until softened. Sprinkle the flour over the shallots and cook for 1 minute.
3. Gradually whisk in the milk, cooking until the mixture thickens. Stir in the spinach, sour cream, and Worcestershire sauce until heated through.
4. Serve the creamed spinach mixture over the microwaved potatoes and enjoy.