Creamy Avocado Fudgesicles
1 serving of creamy avocado fudgesicles contains 252 Calories. The macronutrient breakdown is 36% carbs, 60% fat, and 4% protein. This is a good source of fiber (22% of your Daily Value) and potassium (10% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 120 minutes
Ingredients
Honey ⅓ cup or 113g
Vanilla extract 1 tsp or 4g
Directions
- Halve avocadoes lengthwise and remove seed. Scoop flesh into food processor. Add remaining ingredients and puree until smooth and creamy.
- Transfer mix to silicone, stainless steel, or BPA-free popsicle tray and insert sticks. Freeze 2 hours or overnight.
Nutrition Facts
For 1 serving of creamy avocado fudgesicles (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 25g | 9% |
| Net carbs | 19g | |
| Fiber | 6g | 22% |
| Sugar | 16g | |
| Protein | 3g | |
| Calcium | 22mg | 2% |
| Iron | 2mg | 29% |
| Potassium | 491mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 42μg | |
| Caffeine | 11mg | |
| Choline | 14mg | 2% |
| Copper | 0.4mg | 46% |
| Fluoride | 6μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 107mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 98mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 98IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
