Creamy Avocado Pasta

Creamy Avocado Pasta
Fat 29%Carbs 60%Protein 11%
Percent Calories

1 serving of creamy avocado pasta contains 472 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (26% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a rolling boil. Add the spaghetti and cook until al dente according to package directions.
  2. Meanwhile, in a food processor, pulse the garlic and about two-thirds of the basil until finely chopped, scraping down the bowl as needed.
  3. Add the lemon juice, olive oil, avocado, and the water. Process until completely smooth and creamy, thinning with a splash more water if needed. Season to taste with salt and pepper.
  4. Drain the pasta and return it to the pot. Add the avocado sauce and toss until evenly coated. Gently warm over low heat if desired, or serve at room temperature.
  5. Finish with lemon zest and the remaining basil. Serve immediately.

Nutrition Facts

For 1 serving of creamy avocado pasta (191g)

NutrientValue%DV
Calories472
Fats16g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium166mg 7%
Carbs72g 26%
Net carbs64g
Fiber7g 26%
Sugar3g
Protein13g
Calcium40mg 4%
Iron3mg 42%
Potassium554mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene167μg
Caffeine0mg
Choline24mg 4%
Copper0.4mg 45%
Fluoride20μg
Folate (B9)261μg 65%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 43%
Niacin7mg 46%
Pantothenic acid1mg 27%
Phosphorus203mg 29%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium54μg 99%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU309IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C12mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K34μg 28%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0.5g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose2g
Galactose0.1g
Starch53g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.2g
Valine1g