Creamy Avocado Pasta

Creamy Avocado Pasta
Fat 29%Carbs 60%Protein 11%
Percent Calories

2 serving of creamy avocado pasta contains 945 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This is a good source of protein (46% of your Daily Value), fiber (65% of your Daily Value), and potassium (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a rolling boil. Add the spaghetti and cook until al dente according to package directions.
  2. Meanwhile, in a food processor, pulse the garlic and about two-thirds of the basil until finely chopped, scraping down the bowl as needed.
  3. Add the lemon juice, olive oil, avocado, and the water. Process until completely smooth and creamy, thinning with a splash more water if needed. Season to taste with salt and pepper.
  4. Drain the pasta and return it to the pot. Add the avocado sauce and toss until evenly coated. Gently warm over low heat if desired, or serve at room temperature.
  5. Finish with lemon zest and the remaining basil. Serve immediately.

Nutrition Facts

For 2 serving of creamy avocado pasta (382g)

NutrientValue%DV
Calories945
Fats31g 40%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium331mg 14%
Carbs143g 52%
Net carbs125g
Fiber18g 65%
Sugar6g
Protein26g
Calcium79mg 8%
Iron7mg 85%
Potassium1108mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene334μg
Caffeine0mg
Choline48mg 9%
Copper1mg 89%
Fluoride40μg
Folate (B9)521μg 130%
Lycopene0μg
Magnesium137mg 33%
Manganese2mg 86%
Niacin15mg 92%
Pantothenic acid3mg 53%
Phosphorus407mg 58%
Retinol0μg
Riboflavin (B2)1mg 68%
Selenium109μg 198%
Theobromine0mg
Thiamine2mg 134%
Vitamin A IU618IU
Vitamin A30μg 3%
Vitamin B120μg 0%
Vitamin B61mg 50%
Vitamin C25mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K67μg 56%
Zinc3mg 31%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose3g
Galactose0.2g
Starch106g
Fats
Saturated fats5g 23%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.5g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.5g
Valine1g