2 serving of creamy avocado pasta contains 945 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This is a good source of protein (46% of your Daily Value), fiber (65% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Basil 3 tbsp, chopped or 8g
Lemon juice 4 tsp or 20g
Olive oil 2 tsp or 9g
Water 2 tbsp or 30g
Lemon zest 2 tsp or 4g
Directions
- Bring a large pot of well-salted water to a rolling boil. Add the spaghetti and cook until al dente according to package directions.
- Meanwhile, in a food processor, pulse the garlic and about two-thirds of the basil until finely chopped, scraping down the bowl as needed.
- Add the lemon juice, olive oil, avocado, and the water. Process until completely smooth and creamy, thinning with a splash more water if needed. Season to taste with salt and pepper.
- Drain the pasta and return it to the pot. Add the avocado sauce and toss until evenly coated. Gently warm over low heat if desired, or serve at room temperature.
- Finish with lemon zest and the remaining basil. Serve immediately.
Nutrition Facts
For 2 serving of creamy avocado pasta (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 945 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 331mg | 14% |
| Carbs | 143g | 52% |
| Net carbs | 125g | |
| Fiber | 18g | 65% |
| Sugar | 6g | |
| Protein | 26g | |
| Calcium | 79mg | 8% |
| Iron | 7mg | 85% |
| Potassium | 1108mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 334μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 89% |
| Fluoride | 40μg | |
| Folate (B9) | 521μg | 130% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 2mg | 86% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 407mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 109μg | 198% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 134% |
| Vitamin A IU | 618IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 67μg | 56% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0.2g | |
| Starch | 106g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |





