Creamy Beef Stroganoff with Rice

Ingredients

• Butter

  Unsalted

  2 tbsp or 28g

• Beef tenderloin

  Separable lean and fat, trimmed to 1/8" fat, all grades, raw

  1 lb or 454g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Onions

  Raw

  1 medium or 110g

• Beef broth soup

  Canned, condensed, bouillon and consomme

  1 cup or 248g

• Garlic powder

  Spices

  ⅛ tsp or 0.4g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Wheat flour

  Whole-grain

  2 tbsp or 15g

• Sour cream

  Reduced fat, cultured

  8 oz or 227g

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

Directions

1. Brown meat on skillet.
2. Prepare rice according to package directions.
3. Add mushrooms and onion and cook until veggies are done.
4. Add broth, garlic powder, salt, and pepper. Simmer covered, stirring occasionally, for 30 minutes or until beef is tender.
5. Stir in blended flour with sour cream. Bring to boiling point then let simmer, stirring constantly until sauce is thickened, about 5 minutes.
6. Pour beef mixture over rice and serve.

Similar Foods

• Beef Kofta Curry with Fluffy Rice, Beans, and Peas
• Pork Chops and Sugar Snap Peas with Mint Julep Glaze
• Creamy Skillet Turmeric Chicken with Chickpeas
• Slow Cooker Ropa Vieja with Cuban Style Rice
• Bratwurst with Creamy Apple Compote
• Skirt Steak with Bok Choy and Mushrooms