Creamy Butter Mashed Potatoes
1 serving of creamy butter mashed potatoes contains 368 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (24% of your Daily Value).
Ingredients
Directions
- Peel and cut potatoes into quarters. Boil potatoes until fork tender. Drain water.
- Warm the butter and cream. Add potatoes and whip with an electric mixer.
Nutrition Facts
For 1 serving of creamy butter mashed potatoes (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 23g | 29% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.5g | |
| Cholesterol | 71mg | 24% |
| Sodium | 115mg | 5% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 922mg | 20% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 143mg | 20% |
| Retinol | 216μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 796IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
