1 serving of creamy butternut squash and carrot* (cottage cheese adds protein) contains 143 Calories The macronutrient breakdown is 70% carbs, 9% fat, and 21% protein. This is a good source of protein (14% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Microwave frozen squash until well cooked. Drain.
- Wash, peel and grate carrots. Combine carrots, cottage cheese and seasoning in *large bowl* of food processor. Purée until smooth.
- Add squash to food processor, blend till mixed. Transfer to serving bowl. Enjoy.
Nutrition Facts
For 1 serving of creamy butternut squash and carrot* (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 492mg | 21% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 17% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 165mg | 17% |
| Iron | 2mg | 21% |
| Potassium | 825mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2520μg | |
| Beta carotene | 10207μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 19μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0.3μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 158mg | 23% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 24655IU | |
| Vitamin A | 1266μg | 141% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |