Creamy Butternut Squash Pasta
1 servings of creamy butternut squash pasta contains 355 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Plain Soymilk- Kroger simple truth organic
Plain Soymilk- Kroger simple truth organic
¼ serving or 25g
Directions
- Cook pasta according to manufacturer directions and drain.
- Meanwhile, in a medium-sized pot steam butternut squash until tender, about 8 to 10 minutes. Transfer to a blender.
- Heat a large saute pan over medium heat. Add olive oil, once hot add the garlic and shallots and saute until fragrant and tender, 2 minutes. Add to the blender.
- Add milk, 1/2 teaspoon salt and 1/8 teaspoon black pepper to the blender. Puree mixture until smooth. Taste and add more milk, salt, and pepper as desired.
- In a large bowl or pan, combine cooked pasta, butternut squash puree and parmesan cheese. Mix to combine and reheat if needed to rewarm.
- Serve pasta topped with more Parmesan cheese and parsley.
- Recipe by: Jessica Gavin (source: https://www.jessicagavin.com/creamy-butternut-squash-pasta/)
Nutrition Facts
For 1 servings of creamy butternut squash pasta
Nutrient | Value | %DV |
---|---|---|
Calories | 355 | |
Fats | 10g | 13% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 18mg | 1% |
Carbs | 57g | 21% |
Net carbs | 52g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 128mg | 13% |
Iron | 2mg | 24% |
Potassium | 531mg | 11% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 876μg | |
Beta carotene | 4488μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 95mg | 14% |
Retinol | 8μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 11271IU | |
Vitamin A | 576μg | 64% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 21μg | 18% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |