Creamy Butternut Squash Pasta

Fat 25%Carbs 63%Protein 13%
Percent Calories

1 servings of creamy butternut squash pasta contains 355 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta according to manufacturer directions and drain.
  2. Meanwhile, in a medium-sized pot steam butternut squash until tender, about 8 to 10 minutes. Transfer to a blender.
  3. Heat a large saute pan over medium heat. Add olive oil, once hot add the garlic and shallots and saute until fragrant and tender, 2 minutes. Add to the blender.
  4. Add milk, 1/2 teaspoon salt and 1/8 teaspoon black pepper to the blender. Puree mixture until smooth. Taste and add more milk, salt, and pepper as desired.
  5. In a large bowl or pan, combine cooked pasta, butternut squash puree and parmesan cheese. Mix to combine and reheat if needed to rewarm.
  6. Serve pasta topped with more Parmesan cheese and parsley.
  7. Recipe by: Jessica Gavin (source: https://www.jessicagavin.com/creamy-butternut-squash-pasta/)

Nutrition Facts

For 1 servings of creamy butternut squash pasta

NutrientValue%DV
Calories355
Fats10g 13%
Saturated fats2g 11%
Trans fats0g
Cholesterol5mg 2%
Sodium18mg 1%
Carbs57g 21%
Net carbs52g
Fiber5g 17%
Sugar3g
Protein12g
Calcium128mg 13%
Iron2mg 24%
Potassium531mg 11%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene876μg
Beta carotene4488μg
Caffeine0mg
Choline3mg 0.5%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium42mg 10%
Manganese0.3mg 13%
Niacin1mg 8%
Pantothenic acid0.5mg 9%
Phosphorus95mg 14%
Retinol8μg
Riboflavin (B2)0mg 3%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU11271IU
Vitamin A576μg 64%
Vitamin B120.1μg 3%
Vitamin B60.2mg 16%
Vitamin C25mg 28%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K21μg 18%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose0.2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods