Creamy butternut squash risotto

Fat 29%Carbs 63%
Percent Calories

1 serving of creamy butternut squash risotto contains 355 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (57% of your Daily Value), and vitamin c (27% of your Daily Value).

Makes
5 servings
Prep Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 180°C
  2. Slice the butternut squash lengthways and scrape out the seeds. Drizzle with 1/2 tbsp of olive oil and season with salt and pepper. Pop in the oven timer set to 45m.
  3. After relaxing for 20 mins, dice the onion and add it to a large frying pan with 1/2 tbsp of olive oil on a medium heat.
  4. After around 6 minutes the onions should be translucent. At this stage add the sage, garlic granules and arborio rice. Gently fry everything for 2 minutes before adding a ladle of stock into the pan, season with salt and pepper.
  5. When the stock has been absorbed in the rice, add another 2 ladles of stock and repeat this step until all your stock is used up. After about 10 minutes, add the frozen peas into the pan.
  6. When the squash timer goes off, use a big spoon to scrape out the roasted butternut squash and add it to a bowl to combine with the crème fraiche. I used a potato masher to combine them into a smooth orange, creamy mix.
  7. Add this into the risotto and stir to combine. If it looks a bit dry and is hard to stir, add another ladle of stock to loosen it up. Have a taste to see if the rice has fully cooked through, if not – keep going with the ladle/mix procedure until it is. Serve with a pinch of salt and lots of black pepper.

Nutrition Facts

For 1 serving of creamy butternut squash risotto (230g)

NutrientValue%DV
Calories355
Fats12g 16%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium1428mg 62%
Carbs59g 21%
Net carbs55g
Fiber4g 13%
Sugar3g
Protein7g
Calcium68mg 7%
Iron1mg 17%
Potassium382mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene762μg
Beta carotene4179μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0.3μg
Magnesium42mg 10%
Manganese0.5mg 20%
Niacin2mg 10%
Pantothenic acid1mg 11%
Phosphorus54mg 8%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU10224IU
Vitamin A512μg 57%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K19μg 16%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g