Creamy Cauliflower Carrot Soup
1 serving of creamy cauliflower carrot soup contains 234 Calories. The macronutrient breakdown is 47% carbs, 33% fat, and 20% protein. This is a good source of protein (22% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the oil in a large pot over medium heat. Add the leek and saute until softened, about 5 minutes. Then add the parsnips, cauliflower, stock, thyme, salt and pepper. Cover the pot, bring to a boil over medium heat, then reduce the heat to low and simmer for about 20 minutes. Remove the pot from the heat. Puree the soup in the pot using an immersion blender. Stir in the parsley, serve.
Nutrition Facts
For 1 serving of creamy cauliflower carrot soup (570g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 1334mg | 58% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 6g | 20% |
| Sugar | 12g | |
| Protein | 12g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 31% |
| Potassium | 1077mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2503μg | |
| Beta carotene | 6374μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.3mg | 32% |
| Fluoride | 4μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 1μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 187mg | 27% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 12719IU | |
| Vitamin A | 638μg | 71% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 86mg | 96% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 131μg | 109% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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