Creamy Chicken Avocado Pasta

Ingredients

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Nonfat greek yogurt

  Nonfat, plain

  1 ½ oz or 43g

• Garlic

  Raw

  1 cloves, minced or 3g

• Basil

  Fresh

  ¼ cup leaves, whole or 6g

• Lemon juice

  Raw

  1 tbsp or 15g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Whole wheat pasta

  Dry

  4 oz or 113g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

Directions

1. Remove the pit from the avocado and scoop the flesh into a blender.
2. Blend the avocado, Greek yogurt, garlic, basil, and lemon juice until smooth. Season with salt and pepper to taste.
3. Cook the pasta according to package instructions and set aside.
4. Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat, add oil, and cook the chicken for 7-10 minutes per side until fully cooked through to 165°F.
5. Combine the avocado sauce with the pasta, then top with the cooked chicken breast.
6. Serve and enjoy!