1 serving of creamy chicken gnocchi soup contains 395 Calories. The macronutrient breakdown is 50% carbs, 17% fat, and 33% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and calcium (30% of your Daily Value).
Ingredients
Directions
- In a Dutch oven, brown chicken in oil. Add the carrot and celery and cook an additional minute. Whisk in flour until blended; gradually stir in the milk, chicken broth, bouillon, minced onion, granulated garlic, and pepper. Cook and stir until thickened. Add the gnocchi and spinach; cook until spinach is wilted, 3-4 minutes. Add the chicken. Cover and simmer until heated through, about 10 minutes.
Nutrition Facts
For 1 serving of creamy chicken gnocchi soup (585g)
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 7g | 9% |
Saturated fats | 2g | 8% |
Trans fats | 0.1g | |
Cholesterol | 67mg | 22% |
Sodium | 1563mg | 68% |
Carbs | 48g | 17% |
Net carbs | 45g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 32g | |
Calcium | 299mg | 30% |
Iron | 1mg | 8% |
Potassium | 420mg | 9% |
Vitamin D | 3μg | 19% |
Vitamins and Minerals | ||
Alpha carotene | 531μg | |
Beta carotene | 1543μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0mg | 0% |
Fluoride | 9μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0.4μg | |
Magnesium | 31mg | 7% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 3% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 216mg | 31% |
Retinol | 243μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 3825IU | |
Vitamin A | 393μg | 44% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 116IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 26μg | 21% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 11g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |