Creamy Chicken Gnocchi Soup

Fat 17%Carbs 50%Protein 33%
Percent Calories

1 serving of creamy chicken gnocchi soup contains 395 Calories. The macronutrient breakdown is 50% carbs, 17% fat, and 33% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and calcium (30% of your Daily Value).

Ingredients

Directions

  1. In a Dutch oven, brown chicken in oil. Add the carrot and celery and cook an additional minute. Whisk in flour until blended; gradually stir in the milk, chicken broth, bouillon, minced onion, granulated garlic, and pepper. Cook and stir until thickened. Add the gnocchi and spinach; cook until spinach is wilted, 3-4 minutes. Add the chicken. Cover and simmer until heated through, about 10 minutes.

Nutrition Facts

For 1 serving of creamy chicken gnocchi soup (585g)

NutrientValue%DV
Calories395
Fats7g 9%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol67mg 22%
Sodium1563mg 68%
Carbs48g 17%
Net carbs45g
Fiber3g 11%
Sugar6g
Protein32g
Calcium299mg 30%
Iron1mg 8%
Potassium420mg 9%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene531μg
Beta carotene1543μg
Caffeine0mg
Choline43mg 8%
Copper0mg 0%
Fluoride9μg
Folate (B9)25μg 6%
Lycopene0.4μg
Magnesium31mg 7%
Manganese0.1mg 3%
Niacin1mg 3%
Pantothenic acid1mg 17%
Phosphorus216mg 31%
Retinol243μg
Riboflavin (B2)0.5mg 37%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU3825IU
Vitamin A393μg 44%
Vitamin B121μg 50%
Vitamin B60.1mg 5%
Vitamin C4mg 5%
Vitamin D IU116IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 5%
Vitamin K26μg 21%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose0.1g
Lactose11g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g