1 serving of creamy chicken poblano soup contains 292 Calories. The macronutrient breakdown is 18% carbs, 45% fat, and 37% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (42% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of creamy chicken poblano soup (529g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 14g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 198mg | 9% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 63mg | 6% |
| Iron | 1mg | 15% |
| Potassium | 519mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1060μg | |
| Beta carotene | 2614μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 6% |
| Fluoride | 3μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0.3μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 206mg | 29% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 5522IU | |
| Vitamin A | 382μg | 42% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |