Creamy Chicken Stew
1 serving of creamy chicken stew contains 321 Calories. The macronutrient breakdown is 20% carbs, 42% fat, and 38% protein. This is a good source of protein (55% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Place the chicken stock, carrots, celery, onion, chicken, rosemary, garlic, thyme and oregano into a crockpot. Cook on high for 2 hours or on low for 4 hours.
- Add salt and pepper, to taste. Stir in cream and spinach. Cook for another 5 minutes and enjoy!
Nutrition Facts
For 1 serving of creamy chicken stew (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 132mg | 44% |
| Sodium | 1129mg | 49% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 31g | |
| Calcium | 122mg | 12% |
| Iron | 2mg | 24% |
| Potassium | 957mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2121μg | |
| Beta carotene | 6064μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.1mg | 12% |
| Fluoride | 5μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 1μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 19% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 340mg | 49% |
| Retinol | 129μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 12325IU | |
| Vitamin A | 723μg | 80% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 100μg | 84% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
